As busy mothers juggling the demands of family life and personal wellness, we know firsthand the challenges of managing health and finding time for ourselves. We’ve been where you are—feeling overwhelmed and seeking support. That’s why we started RWL: to create a space where you don’t have to face these challenges alone.

Our vision was to build more than just a fitness app. We wanted to create a community rooted in empathy, where every person feels understood and supported. Cecilia, with her background in personal training and wellness, combined her professional knowledge with her personal experiences of balancing motherhood and self-care. Lucy brought her expertise in fitness and lifestyle coaching, driven by her passion for making wellness accessible and effective for everyone.

Over the past decade, we’ve grown from a small idea into a thriving community of like-minded individuals who share our commitment to health and well-being. Our platform offers a wide range of expert-driven content, from personalised fitness programs to nutrition guidance and mindset coaching. Everything we provide is based on solid evidence and certified by the NHS, ensuring that you receive trustworthy and reliable support.

We’re incredibly proud of what we’ve built together and the impact it has had on so many lives. Our goal is to empower you to take charge of your wellness journey with confidence and support every step of the way.

We’re here to cheer you on, share in your successes, and help you overcome any obstacles that come your way. Thank you for being part of our community. We look forward to supporting you and celebrating every milestone with you.

With warmth and dedication,

‍Cecilia Harris & Lucy Mecklenburgh