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"If you’re looking for a fun, challenging programme, Beats & Burn is for you! Join me and my expert trainers for heart-pounding workouts that will push your limits and leave you feeling amazing – like never before!"
Follow the beat, feel the burn
- Sculpt and strengthen your body using a combination of 1kg-4kg dumbbells
- Workout alongside thousands of others to stay motivated & keep you accountable
- Create a sustainable routine that fits around your work, family life and busy routine.
Beats & Burn
Trusted by over half a million women
Achieve Your Fitness Goals with Beats & Burn
Structured Workout Plan
Transform your fitness in just 6 weeks with 20-minute workouts, 4 times a week.
- Stay motivated with a variety of routines including Pilates, Dance Fit, Weights to Music, and Combat.
- No two sessions are the same – keeping you engaged, energised, and excited to move!
Customisable Meal Plan
Fuel your progress with quick, family-friendly meals designed to fit your busy lifestyle.
- Access Lucy’s favourite 20-minute recipes that are nutritious, easy, and delicious.
- Follow a sample meal plan with a wide range of options to support your fitness goals without sacrificing flavour.
Expert Support
Train with the best and stay on track with the guidance of Lucy Mecklenburgh’s personal trainers: Jason, Elaine, Marcella, and Rochelle.
- Receive expert tips, encouragement, and motivation to help you push your limits and achieve the results you deserve.
Community and Accountability
Join a vibrant community of like-minded individuals who are on the same journey as you.
- Share your experiences, stay accountable, and celebrate victories together.
- Be part of a team that keeps you inspired and motivated every step of the way.
Progress Tracking
Track your journey, celebrate your wins, and stay accountable:
- Tick off each workout to see your progress in real-time.
- Use your daily food tracker to stay focused and consistent.
Beats & Burn isn’t just a programme – it’s a fresh start to a healthier, happier you! 🚀
Say hello to your programme trainers!
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"Together, we'll push limits, fuel progress, and transform into the strongest versions of ourselves!"
LUCY
Founder
JASON
Personal Trainer
Elaine
Personal Trainer
Rochelle
Personal Trainer
Meet the team
Full access to our world-class team, content and community starting at just £9.99 / month.
"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member
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